Self-care. For years, I rolled my eyes at the whole concept. Between climbing the corporate ladder with three kids under five and a long list of responsibilities, self-care felt indulgent, surface-level, and honestly… kind of annoying.
In this episode, I break down why self-care felt so difficult for so long, how advertising and unrealistic expectations completely missed the point, and the definition that finally made it click for me. (Spoiler: it has nothing to do with bubble baths or luxury spa days.)
I also share a recent client conversation that shows why self-care and self-concept matter more than we think, especially when goals start to get bigger.
References
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Audio Stamps
[00:50] Intro: Why self-care always felt difficult and irritating to me
[02:30] My self-care struggle: Gen X conditioning, superficial marketing, gendered expectations, and managing three young children
[07:00] What self-care actually means: Building capacity through awareness, energy management, and self-kindness
[11:13] When it clicked: Reframing self-care as personal agency and capacity
[12:30] Client example: Why self-concept matters when setting bigger revenue goals
[15:10] Reflection: Trusting yourself with awareness, energy, and compassion
To work with Amanda Sabicer or find out more, check out her website at www.amandasabicer.com.
