If you’ve ever set goals but struggled to follow through, this episode is your blueprint.
In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design.
This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them into daily actions you can actually execute, even with a busy schedule.
💡 In This Episode, You’ll Learn:
• How to define your 5 lifetime big targets (the categories that shape your life)
• Why core values are the rules that guide you through adversity
• How to set SMART 1–3 year goals that actually get achieved
• Why your Word of the Year keeps you focused and intentional
• How to turn big goals into a 12-week plan with urgency
• Why winning the day with a Power List leads to winning the decade
This episode ties together mindset, clarity, discipline, and execution—showing you how real transformation happens one day, one week, one quarter at a time.
👉 If you’re planning your next year—or your next decade—share this episode with someone who’s ready to stop drifting and start building.
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⏱️ Chapters (6 Total):
00:00:00 – Introduction & Why Goal Setting Changed Cory’s Life
00:07:30 – Lifetime Big Targets & Core Values Explained
00:15:45 – Setting Big Goals & Defining Your Why Power
00:21:10 – Word of the Year & Creating Focus
00:27:00 – The 12-Week Plan & Turning Goals Into Action
00:34:45 – Weekly Game Plan, Power List & Final Lessons
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#ExcelsiorHealth #TFWSauga #GoalSetting #CoachCory #HealthPodcast #BusyParentFitness #PersonalDevelopment #ExcelsiorFramework #DisciplineEqualsFreedom
