Description

 Identity & Body Shame - Healing Who You Are, Not Just How You Look

If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you.

In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough.

You’ll learn:

• Why shame, not your body, is keeping you stuck
• How your identity gets tangled up with appearance and performance
• What it really means to heal from the inside out

This episode is a gentle but firm reminder: you are not your weight, your willpower, or your worst day.