“Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after bariatric surgery—especially if food addiction, bingeing, or emotional eating are part of your story. They talk trigger foods, food noise, and why your stomach may be smaller but your brain chemistry still plays by old rules. You’ll hear practical ways to swap moderation for protection: red/amber/green food zones, house rules that beat willpower, family and holiday scripts, and safe treats that won’t wake the cravings.
You’ll learn:
If you’re stuck in the moderation trap, this episode gives you clarity, language, and step-by-step strategies to stay in control—on ordinary days and during big events.
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Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
