So many women fear food after surgery — especially fats. But during breast reduction recovery, animal fats can be a healing ally, not a threat.
In this episode, I share what worked for me: how nourishing, whole foods (not restriction) helped me reduce inflammation, support hormones, and feel safe in my body again. This isn’t about numbers — it’s about nourishment.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
