Recovery after breast reduction is about more than scars and milestones — it’s about tending to the nervous system that holds it all together.
In this reflection, Shelley shares the simple yet powerful ways food, stillness, and joy can bring relief, not just recovery.
This episode is an invitation to soften, to nourish, and to remember that peace, play, and rest are all part of healing.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
