After breast reduction, it’s natural to want structure — something steady to lean on.
For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity.
This honest talk invites you to trust your body’s wisdom more than any label, and to release the pressure to “get it right.”
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
