After breast reduction, it can be easy to focus on recovery goals, routines, and results — but what if healing isn’t only about progress?
In this gentle reflection, Shelley shares a reminder that joy isn’t something you earn; it’s something you remember. This episode is an invitation to soften, breathe, and let your joy be the point — not the prize.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
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