This From the Vault episode revisits one of your earliest reflections on the quiet pressure to “bounce back” after breast reduction surgery — and the tender truth that real healing rarely follows a neat timeline.
Through an honest moment of vulnerability, you explore what it means to ask for more help, more time, and more grace.
Part of Shelley’s From the Vault series — re-released from her early days of creating Off the Rack, with timeless wisdom that still resonates today.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
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