This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth.
In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?”
It’s a tender reminder to replace criticism with compassion as you move through breast reduction recovery — and to speak to yourself with the same kindness you offer everyone else.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
