Sometimes your body knows before your mind can catch up. In this episode, Shelley shares a powerful story from her breast reduction recovery that reminded her of the body’s quiet wisdom.
Instead of pushing through, she listened — and what happened next was a breakthrough in healing. This is an invitation to honor your body’s signals, trust its timing, and find ease in your recovery journey.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
