In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds.
When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing.
This reflection invites you to pause, receive, and let yourself be seen — without shrinking or apologizing.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
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