In the quiet middle of recovery, Shelley realized something radical: she didn’t have to earn her rest.
In this Feel Good Friday reflection, she shares the moment she let go of guilt and stopped tying her value to productivity. Whether you're recovering from breast reduction or just exhausted by the pressure to "keep up," this episode offers a soft, honest reminder — you are worthy even when you're doing nothing at all.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
