In this episode, Shelley Beyer shares why the smallest steps in recovery matter just as much as the big milestones.
From feeding her horses again after weeks of pain to rediscovering her own strength, she reflects on how healing after breast reduction is often marked by quiet, personal victories.
Shelley reminds you that your progress doesn’t need outside applause to be worth celebrating — if it feels meaningful to you, it matters
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
