Rest is not weakness — it’s wisdom. In this episode, I share how learning to rest after breast reduction surgery changed the way I saw recovery.
Healing doesn’t happen through pushing harder but through listening to the signals your body gives you.
This is an honest reflection on shifting from guilt around rest to trusting it as an essential part of recovery.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
