This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today.
In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery.
With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about supporting your healing from the inside out.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
