What if the heaviness you’ve been carrying isn’t “who you are”… but a chemical imbalance that can actually be shifted?
So many people try to fight depression only with willpower, routines, or mindset work. And while those matter, there’s another piece most never talk about: the role of your biology. Your brain and body need certain building blocks to regulate mood, energy, and resilience.
Supplements aren’t a magic pill… but they are powerful tools to restore balance where your system has been running on empty. When your body gets what it truly needs, your mind is free to rise.
PLUS all thr other things I talk about in here.
Supplements I mentioned:
NAD+
D3
5 HTP
Ashwagandha
B Complex
Magnesium
Omega 3 Fatty Acids
L-Theanine
Rhodiola Rosea
Prebiotics-Probiotics
Zinc
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Walk your legacy. I’ll meet you where the stars remember.
