On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry.
The list consists of SLOWING TF DOWN, building habits first, working on your mental health before getting serious about a fitness program, focusing on macros instead of calories, paying attention to the journey NOT the result...and more! Everything is health and fitness is guilty until proven innocent - PERIOD!
www.rebelfitnessnc.com
