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Welcome to Healthy Habit #4 of 10 with Dr. Nixon!! 

Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily.

What are your favorite tricks for getting in enough water throughout the day?

E-mail us at info@twincityhealth.com to share!

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