Description

Love to travel, but come home feeling more exhausted than when you left? You're not alone but it doesn't have to be that way! 

Join Dr. Tom and Marissa Nixon as they share their tried-and-true strategies for staying healthy while traveling. Drawing from years of family adventures ranging from luxury resorts to wilderness camping, they offer practical advice to ensure you return from vacation refreshed rather than depleted.

Episode Highlights: 

• Planning Your Destination
• Essential Supplements for Travel
• Hydration Strategies
• Mindset Matters

Resources Mentioned:

• Chomps beef sticks: Protein-rich travel snacks
• That's It Bars: Healthy fruit bars for travel
• Simply Modern water bottles: Reusable stainless steel bottles
• Re-Lyte minerals from Redmond's Salt: Mineral supplements for water
• Raw Optics blue light blocking glasses: For better sleep
• Breville espresso maker: The Nixons' travel companion for quality coffee
• Cageless Birds Coffee

Recommended Tools & Support:

• Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health
• Explore our FREE protocols, guides, and courses: Visit Our Stan Store
• Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call

Recommended Tools & Support:

• Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health
• Explore our FREE protocols, guides, and courses: Visit Our Stan Store
• Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call

Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com

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