Download Here: Crossing the Year Gently, Mijita
Start the year softer, not louder. After a season marked by grief, health scares, and relationship strain, we’re choosing integration over reinvention and safety over speed. I share the real story behind chemo day one, the ache of anniversaries, and the marriage moments that nearly broke us, then describe how rest, boundaries, and nervous system care put the pieces back in place. If “new year, new me” rings hollow, this conversation offers a grounded alternative: peace as a practice, not a prize.
We dive into identity shifts and the power of a personal contract to anchor who you are becoming—compassionate, courageous, and clear—without performing for approval. We talk money fears with honesty, from rising costs to paused income, and how coupling practical steps with body-based regulation calms scarcity. You’ll hear why rest comes before action, why fixing others drains your life force, and how to stop shrinking to remain palatable. Expect language around ancestral patterns, intuitive discernment, and the kind of boundaries that feel loving, not harsh.
This is a space for first-gen women, caregivers, and anyone done carrying what was never theirs. You’ll get simple practices to return to yourself—hand on chest and belly, a minute of quiet, a single honest question—and a clear reminder that peace is productive and rest is intelligent. I’m also opening limited 1:1 coaching spots, planning masterclasses on emotional regulation, money wounds, and nervous system healing, and rolling out a Spanish version to better serve our comunidad.
Want a calm way to begin? Grab the free new year grounding guide in the show notes, subscribe for the upcoming series, and share this with someone who needs a gentler path. If this spoke to you, leave a review and tell me: what are you done carrying this year?
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Email: hola@dorapraxedis.com
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Check out the website: www.dorapraxedis.com
