In this episode, Sarah Bachmann sits down with Becky Schmitz for an encouraging and practical conversation about mental health. With 18 years of experience in the field, Becky shares how she approaches each individual differently and why there is no one-size-fits-all path to healing. She discusses simple tools like “HALT” — Hungry, Angry, Lonely, and Tired — and how small check-ins can make a meaningful difference. Becky also emphasizes the importance of rest, boundaries, and removing shame from taking time to recharge. It’s a helpful, hopeful conversation for anyone at any stage of their mental health journey.
