Description

Do meals leave you full for minutes instead of hours?

In this episode, Kristin breaks down exactly how to build meals that leave you satiated, energized, and metabolically supported (not stuffed, bloated, or hungry again 45 minutes later).

Kristin introduces her “three-legged stool” framework for feeling full, a simple and science-backed way to approach meals that supports fat loss, muscle health, blood sugar stability, and long-term metabolic health (especially for women in perimenopause and beyond).

Tune in to hear:

• Why “feeling full” should really mean feeling satisfied, not overstuffed
• The three non-negotiables your meals need to keep hunger at bay
• Why starting your day with empty carbohydrates sets you up for cravings
• How protein triggers satiety hormones and supports muscle protein synthesis
• Why healthy fats are essential (not optional) for hormones, brain health, and fullness
• How fiber and volume help you eat more food with fewer calories
• The difference between eating a balanced plate vs. a sleeve of crackers
• Exactly how much protein you need per meal to support muscle as you age
• Why juicing vegetables works against satiety and metabolic goals

Links:

Biotics Optimal EFA's 120 store link: https://us.fullscript.com/welcome/krowell 

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Work with Kristin: https://energeticallyefficient.com/book-now/

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/