Description

In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself.

You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet to the abundance you attract, your vibration determines the quality of your experiences. 

Tune into hear:

• The difference between your physical body and energy body
• What frequency resonance is and why it matters
• How your vibration determines your life experiences
• The role of choice, environment, and inputs in shaping your frequency
• Simple daily practices to raise your vibration and stay in flow
• Insights from Joe Dispenza and Karen Cheong on energetic alignment
• Why energetic health is as important as physical health
• How raising your own vibration contributes to healing the planet

Resources mentioned:
-Morning Meditation: https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/
-Karen Cheong: https://www.sphericalluminosity.com/
-Karen Cheong Vlog: https://www.sphericalluminosity.com/category/vlog/
-Dr. Joe Dispenza: https://drjoedispenza.com/
-Lee Harris: https://www.leeharrisenergy.com/
-Pam Gregory: https://www.youtube.com/@PamGregoryOfficial

Resonance Video Experiment:
https://youtu.be/wvJAgrUBF4w?si=TXUFpdjQREl87dHK

Books mentioned:
Breaking The Habit of Being Yourself: https://amzn.to/432Pwq8
Becoming Supernatural: https://amzn.to/4otQZ12

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Work with Kristin: https://energeticallyefficient.com/book-now/

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/