Do you ever feel like making a healthy meal takes too much time and effort?
In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five.
Tune in to hear:
- The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbs
- Why fiber is the first—and most important—building block of every meal
- Practical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowls
- How to use tools like a food scale, CGMs, and the Oura Ring to better understand your metabolic health
- Why reading ingredient labels is key to avoiding hidden gums and seed oils in packaged foods
- How small changes—like walking after meals—can help regulate blood sugar and reduce inflammation
- Kristen’s favorite go-to products, from clean protein powders to nut milks without additives
- Tips for shopping intentionally and connecting more deeply to your food choices
Join this round of Radiant Reset
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/book-now/
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/
