How to Stay Consistent When Motivation Fades
You already know how to set goals. The real question involves implementation across a full schedule and a brain that stays busy. In this episode, Becky Hamm breaks down follow-through as a design problem and gives you two brain-based actions that reduce friction and protect execution over time.
Inside the episode, you’ll learn how to:
· Set a predictable implementation time block you can hold for the next eight weeks
· Link the block to an existing anchor in your day so you cut decision fatigue
· Create a simple start ritual that gets you into motion fast
· Build reinforcement through small, logged wins so your brain expects follow-through
· Keep execution moving across a full quarter without constant negotiation
Becky also shares how The Success Blueprint supports goal setting, goal implementation, and a fast reset process when you fall off track. Grab it through the link in the show notes.
Want a more strategic way to grow with clarity and momentum? Explore leadership coaching with Becky through Women Lead Well.
Listen now, then choose one goal and do two things today:
1. Put your implementation block on the calendar
2. Complete one small action and log the win
#podcastforwomen #womenwholead #joyfullyunstoppable #womenleadwell #leadership #womeninleadership #leadershipdevelopment #goals #goalsetting #goalachievement #followthrough #decisionfatigue #executivefunction #habits #productivity #sustainablesuccess #authenticleadership #confidentleadership
Joyfully Unstoppable—helping women reconnect with what matters most.
Subscribe so you never miss an episode!
✨ Let’s stay connected
Want more support as you lead with clarity, confidence, and joy? Here’s how we can keep growing together:
📧 Join the Newsletter and receive weekly leadership tips straight to your inbox!
💻 Grab Your Success Blueprintand make 2026 your best year yet!
👩🏽🤝👩🏾 Join the Women Lead Well Community on Facebook!
🌿 Meet Becky – Get to know the heart behind the mic
💼 Coaching for Women Leaders – Ready for personalized support? Explore 1:1 coaching
📚 Free Leadership Resources – Practical tools to help you lead (and live) well
🏡 Explore Women Lead Well – Learn more about Women Lead Well and everything we offer
