Description

In this solo edition of Sally’s Hotline, host Sally Hed Dahlquist explores one of the most difficult decisions athletes face: knowing when to stop.

After completing 181 marathons, and recording five DNFs (Did Not Finish), Sally shares the story of her most recent marathon withdrawal at Wisconsin’s Pine Line Marathon and explains how she recognized the difference between normal fatigue, mental discouragement, and signs that her body genuinely needed rest.

This episode is about perseverance, self-awareness, and learning that sometimes stopping is not failure... it’s wisdom. 

In this episode:

•  Sally’s firsthand account of quitting a marathon at mile 16.5 
•  The physical and emotional warning signs that should never be ignored 
•  How to tell the difference between discomfort, exhaustion, injury, and illness 
•  A practical checklist for deciding whether to continue or stop 
•  Six simple ways to reset your body and mindset mid-race 
•  The story of Christy, a struggling first-time marathoner who found the strength to finish 
•  Why helping another runner helped Sally regain confidence herself 

Sally’s Six-Step Mid-Race Reset

When things begin falling apart during a race, Sally recommends:

1.  Walk briefly and allow your body to recover 
2.  Correct your posture and stand upright 
3.  Take several deep breaths to reset your breathing 
4.  Honestly assess your symptoms and energy levels 
5.  Adjust clothing or cooling strategies for comfort 
6.  Seek encouragement, support, or a pep talk 

These small adjustments can completely change the trajectory of a difficult race.

This episode is dedicated to Christy, a first-time marathoner Sally met during the Eau Claire Marathon who was ready to quit at mile 17.5. With a little guidance, encouragement, and determination, Christy found the strength to continue and finish her race. 

Important Disclaimer

This podcast episode reflects Sally’s personal experiences as an endurance athlete and is intended for informational and motivational purposes only. It is not medical advice. Always consult a qualified medical professional regarding injuries, illness, chest pain, dizziness, or any health concerns before, during, or after athletic activity.

Support the Mission

Unstoppable: Stories That Move is raising funds for medical research focused on cancer and other diseases.

To support the mission or donate:
 unstoppablestoriesthatmove.com