Welcome to the third episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia.
In this episode you'll be guided through a short, gentle breathwork meditation — using simple breathing techniques to release tension, quiet the mind, and restore a moment of calm in your day.
Suitable for all carers — whether supporting someone at home or working in a professional care role. No prior experience with meditation needed, just follow along and allow yourself this well-deserved pause.
Take this time to breathe. To pause. To simply be.
You give so much to the person you support. You deserve care too.
If this meditation helped, please subscribe and share it with other carers who might need a moment of calm. New episodes are added regularly — all free, all created for unpaid carers of people living with dementia.
Further support, resources, and training for carers: www.youngatheartulo.org.uk
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The Carers' Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
Attribution for Sound Effects This episode includes the following sound effects to enhance the meditation space:
