Feeling the weight of the day? This gentle guided meditation is designed for unpaid carers supporting someone living with dementia — an invitation to pause, breathe, and release the emotional and mental burdens you've been carrying.
Through visualisation and breathwork, you'll be guided to set down your "heavy backpack" and reconnect with a sense of lightness and ease.
You don't have to hold it all alone.
Take this time to breathe. To pause. To simply be.
You give so much to the person you support. You deserve care too.
If this meditation helped, please subscribe and share it with other carers who might need a moment of calm. New episodes are added regularly — all free, all created for unpaid carers of people living with dementia.
Further support, resources, and training for carers: www.youngatheartulo.org.uk
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The Carers' Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
Attribution for Sound Effects This episode includes the following sound effects to enhance the meditation space:
