The "Reset Button" Meditation is a simple guided practice for unpaid carers — designed for moments when the caring day feels overwhelming or heavy.
Using gentle body awareness and a steady breathing rhythm, this meditation helps release the built-up tension that supporting someone living with dementia can bring, creating a sense of calm and clarity in its place.
There's no need to do anything perfectly — just follow along and allow your body and mind to reset.
Press play whenever you need to pause, let go, and begin again.
Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.
If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.
Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.
Visit https://www.goodhub.com/go/giftofcalm
Take this time to breathe. To pause. To simply be.
You give so much to the person you support. You deserve care too.
If this meditation helped, please subscribe and share it with other carers who might need a moment of calm. New episodes are added regularly — all free, all created for unpaid carers of people living with dementia.
Further support, resources, and training for carers: www.youngatheartulo.org.uk
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The Carers' Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
Attribution for Sound Effects This episode includes the following sound effects to enhance the meditation space:
