When life feels heavy, your emotions swirl, and everything hits at once, positivity can feel out of reach. In this honest and uplifting ProblemSolvHer Podcast episode, Chloe and Dagmar share how they personally shift out of emotional spirals, reconnect with themselves, and create small moments of light on hard days.
From self-care rituals and confidence-boosting habits to emotional awareness, perspective shifts, and understanding fear-based thinking, you’ll hear real stories, real tools, and real conversations for boosting your positivity with grace — even when everything feels overwhelming.
Whether you’re navigating stress, perimenopause emotions, or a day that simply went sideways, this episode reminds you that you’re not alone — and a lighter mindset is always within reach.
What You’ll Learn
Timestamps & Chapters
00:00 Welcome & playful intro
00:41 Why we both needed positivity today
01:15 Chloe’s confidence rituals
02:10 The “look cute even to walk the dog” mindset
02:52 Using self-care to snap out of low moods
03:19 Dagmar’s structured emotional reset process
04:40 Identifying emotions vs. drowning in them
05:20 Perimenopause & emotional intensity
06:45 Fear as the root of emotional spirals
07:55 Switching the mental “tape” in your head
08:33 Frog vs. eagle-eye perspective
09:22 System-thinking to find the root cause
10:50 Women, overthinking, and emotional intelligence
12:30 Giving yourself grace instead of spiraling
13:35 Final message from Chloe
13:45 Final message from Dagmar
14:21 Where to find us & close
🔎 Resources
It’s never too late to start again.
✨ Create meaning & monetize your purpose.
🌸 Reinvent yourself & own your voice.
🌺 The Reinvention Blueprint
“How did I get here — and what’s next?” this ProblemSolvHer mini-guide was made for you.
🔎 Resources
✨ Create meaning & monetize your purpose.
🌸 Reinvent yourself & own your voice.
🌺 The Reinvention Blueprint
“How did I get here — and what’s next?” this ProblemSolvHer mini-guide was made for you.
Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.
💫 Connect with us:
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👉 Visit our website: problemsolvher.com
👉 Email us: hello@problemsolvher.com
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