What really happens when the badge comes off for good? In this raw and eye-opening conversation, Tami Sharp sits down with Greg Nottingham, Mike Lawson, and Doug Shoemaker to expose the real challenges of retirement in law enforcement—losing your identity, navigating strained relationships, sleep disruptions, financial shocks, and redefining purpose. This episode isn’t just about leaving the job—it’s about reclaiming who you are beyond it. Whether you’re nearing retirement or years away, this discussion will challenge you to plan not just for your pension, but for your peace, purpose, and next mission in life.
What You’ll Learn
- The mindset shift that makes stepping away from the badge easier (your why).
- Why a retirement ceremony matters—for you, your family, and your legacy.
- Financial pitfalls to avoid: deferred comp, insurance realities, and long-term planning.
- How to prepare your home life (spouse still working, new routines, sleep patterns).
- The power of community, chaplains, therapy, hobbies, and coaching in staying grounded.
- Why checking in on retirees could save lives—and how to do it with empathy.
Books Referenced
Start With Why — Simon Sinek
Surrounded by Idiots — Thomas Erikson
Guests
Mike Lawson – Wellness Coordinator, Chula Vista PD (Ret. San Diego Sheriff’s)
Greg Nottingham – Ret. Sergeant; Chief of Staff & Master Coach, Law Enforcement Coaching
Doug Shoemaker – Ret. Chief of Police (Grand Junction CO / Denton TX), IACP Wellness Leader
Host: Tami Sharp – Law Enforcement Coaching
🎧 Listen now on YouTube, Spotify, and Apple Podcasts — search “Blah, Blah, Blah…Something Wellness” or visit lawenforcementcoaching.com/podcast
to tune in.
👉 Don’t forget to subscribe and share this episode with a fellow officer or first responder preparing for retirement.
