In this episode, Zach shares his journey from a small town in Idaho to becoming a fitness enthusiast and a dedicated family man. He discusses his upbringing, early sports involvement, and the importance of maintaining a healthy lifestyle despite life's challenges. Zach emphasizes the significance of mindset, setting high standards, and overcoming limiting beliefs in achieving personal fitness goals. He also touches on the balance between family life and fitness, the role of community, and the impact of consuming positive content on personal growth.
