Most people say they’re stressed — but what they really mean is everything feels heavy and out of control. The problem isn’t stress itself. It’s the kind of stress you’re unknowingly creating and stacking on top of an already hard life.
What Makes This Episode Different
This episode breaks down the difference between real stress and self-inflicted stress — why one is unavoidable, why the other is draining you, and how discipline and fitness help regulate chaos instead of adding more pressure.
Who This Is For
If you feel exhausted, overwhelmed, or like life is harder than it should be — especially during a tough season — this episode will help you identify what you can’t control and eliminate what you don’t need to be carrying.
00:00 – When Everything Feels Heavy
01:05 – What Real Stress Actually Is
02:45 – Why Stress Isn’t a Personal Failure
04:10 – How We Stack Stress on Top of Stress
05:25 – What Self-Inflicted Stress Looks Like
07:05 – Why This Kind of Stress Drains You
08:20 – How Fitness Regulates Chaos
09:40 – The Three Questions That Reduce Stress
10:20 – Handle What’s Real. Remove What’s Not.
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