Description

If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,”…this one’s for you.

Because unless you’re living in a tent and pushing a shopping cart, you probably have more to be grateful for than you think. And here’s the kicker: replacing guilt with gratitude is one of the fastest ways to rewire your ADHD money mindset.

In this episode of A Solo Person’s Guide to ADHD, I’m diving into:

• Why mindset comes before math when it comes to money
• The two big obstacles ADHDers face: attitude and shame
• The top 5 money lies we tell ourselves (and how to reframe them)
• How gratitude literally changes your brain chemistry (hello dopamine!)
• Simple language shifts and money mantras to start today

✨ Plus: I’ll share science-backed reasons why gratitude works (spoiler: it’s not just woo-woo), and give you an action plan you can start this week.

👉 Free Resource: Grab your ADHD Gratitude Journal Prompt Here!

🎧 Listen now, and let’s rewrite your ADHD money story—one grateful thought at a time.