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This episode is featured in USA News. Winter doesn’t have to feel heavy or gray. We explore a practical, science-backed way to beat Seasonal Affective Disorder (SAD) by embracing outdoor time, adopting a winter-positive mindset and choosing activities that are fun, affordable, and easy to start. From daylight walks to moonlit hikes, we map out how fresh air, movement, and a little grit can lift mood, sharpen focus, create a healthy lifestyle, and make cold days feel like an opportunity instead of a burden.
In this solo episode, I break down what SAD looks like, why it hits so hard, and which lifestyle levers move the needle the most. We talk through approachable winter options—daily walks, cross-country skiing, and an eye-opening primer on skijoring, the hybrid sport that pairs skiing with a dog who loves to run and pull.
Grab our free Grit-Fueled Wellness companion ebook at nnbl.blog for distilled tips, step-by-step action plans, and first access to new drops.
Chapters
0:43 Winter Blues And Outdoor Mindset
2:05 Community Shoutouts And X Spaces
3:15 What SAD Is And Signs
4:16 Why Outdoor Activity Works
6:23 Build Resilience With Winter Sports
10:22 How To Start Skijoring
14:07 Skills, Commands, And Gear
17:06 Learning Paths And Costs
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See you inside the circle,
Antoinette Lee, MBA – The Wellness Warrior
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
