Description

Welcome to New Normal Big Life. This is the episode to start with — a clear, honest orientation to what this podcast is, who it is for, and why it exists. Host Antoinette Berrafato (formerly Lee), opens with the defining idea behind everything you'll hear: the size of your life is not determined by what happens to you, but by how you respond. If you are a veteran, someone navigating chronic illness, rebuilding after trauma, or simply ready to live bigger and bolder, you are in the right place.

Learn more about this show.


CHAPTERS:
1:30 The Philosophy Behind New Normal Big Life
3:00 Who This Show Is For
4:30 What Topics and Guests You Can Expect
6:00 How to Get the Most From This Podcast

We want to solve your biggest health challenge. Send us a text

Disclaimer

Ready Hour & My Patriot Supply
Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link

DrStellaMD Marketplace
Immune-boosting protocols
Premium all-natural supplements
Telehealth + wellness consultations

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

New here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.