Welcome to New Normal Big Life. This is the episode to start with — a clear, honest orientation to what this podcast is, who it is for, and why it exists. Host Antoinette Berrafato (formerly Lee), opens with the defining idea behind everything you'll hear: the size of your life is not determined by what happens to you, but by how you respond. If you are a veteran, someone navigating chronic illness, rebuilding after trauma, or simply ready to live bigger and bolder, you are in the right place.
Watch or listen to the podcast trailer here.
Learn more about this show.
CHAPTERS:
1:30 The Philosophy Behind New Normal Big Life
3:00 Who This Show Is For
4:30 What Topics and Guests You Can Expect
6:00 How to Get the Most From This Podcast
We want to solve your biggest health challenge. Send us a text
Disclaimer
Ready Hour & My Patriot SupplyNew here? Start with our 8‑episode playlist: https://nnbl.blog/podcast/start-here/
Free listener ebooks & guides (newsletter subscribers only): https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Rebuilding Resilient Lives Uncensored Community: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.
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DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.
