We want to hear from you - Send us a text
The demonization of masculinity over the past decade has created a damaging cultural environment where boys and men are made to feel inherently flawed simply for exhibiting natural masculine traits. This eye-opening episode challenges this harmful narrative with compelling research showing traditional masculinity actually improves mental well-being and provides psychological resilience.
When we examine the American Psychological Association's 2018 guidelines for practice with boys and men, we discover a concerning tendency to pathologize normal male behavior. While acknowledging positive traits like courage and leadership, the emphasis on potential negative outcomes has contributed to a societal message that masculinity itself is problematic. As researcher Adam Alter's work demonstrates, the labels we apply don't just describe reality—they actively shape it, affecting how boys and men view themselves and how others treat them.
Licensed therapist Amy Berrafato, LMFT, CST (Licensed Marriage and Family Therapist, and Certified Sex Therapist) offers a refreshing perspective, emphasizing that masculinity itself isn't toxic—rather, specific behaviors can be harmful regardless of gender. She advocates creating safe spaces where men can express vulnerability without judgment, celebrating masculine strengths while encouraging healthy emotional expression. "Expressing feelings in ways people can hear" becomes a pathway to stronger relationships without requiring men to abandon their masculine identity.
The societal consequences of devaluing traditional masculinity extend beyond individual psychology. Throughout history, cultures that lost appreciation for masculine virtues often became vulnerable to external threats and internal decline. This episode makes a compelling case that resilient societies require the positive aspects of masculinity, including courage, protection, and strength of character.
Ready to challenge the toxic narrative around masculinity? Join us as we explore how to celebrate positive masculine traits while fostering healthy emotional expression for everyone. Share your thoughts on X,
Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
We'd be grateful if you shared this podcast with someone who needs it.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
