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SHOWNOTES:  Bombs, Betrayal and Badassery Ep #2

In this powerful premiere episode, Toni chats with keynote speaker and author Heidi Dening about the terrifying night a group of men tried to burn her and her team alive—and how she clawed her way back from rage to resilience.

This is not your average wellbeing chat. It’s a true-life action movie with grit, grace, and one ridiculous tsunami text-to-voicemail fail. Heidi shares how trauma lives in the body, what helps it move out, and how to turn betrayal into bravery.

Toni and Heidi dive deep into:

• How trauma affects the body and brain
• Why betrayal is harder to heal than violence
• The link between suppressed pain and chronic illness
• How Heidi transformed heartbreak and rage into the bestselling book Her Middle Name is Courage
• Her lessons on habit, routine, and resilience

Episode Specific Links:

• Heidi's book - Her Middle Name Is Courage: https://amzn.to/3UdNz5l
• Heidi’s website: https://heididening.com/
• Transcript and Guest bio: https://shithappy.com/bombs-betrayalbadassery

 Related Episodes of Shit Happy:

    Ep #3 Anxiety, Connection & King Kong:  https://youtu.be/MNWyVhZ8NN0

 #HeidiDening,  #TraumaHealing, #ResilienceStory, #MentalHealthMatters, #PostTraumaticGrowth, #InspirationPodcast, #SelfLead

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation