Shownotes: Having, Being and Doing Enough ep 29
How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. Sheridan talks about stress, overwork, money habits, and the power of pressing pause. If you’ve ever battled overwhelm, financial stress, or identity tied to “doing it all,” this conversation is packed with mental health insights, resilience tips, and a fresh perspective on joy, self-worth, and balance.
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#contentment, #burnoutrecovery, #financialwellness, #overcomingstress, #selfworth, #joyfulmindset, #selfacceptance
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CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation
