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Shownotes: Having, Being and Doing Enough ep 29

How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. Sheridan talks about stress, overwork, money habits, and the power of pressing pause. If you’ve ever battled overwhelm, financial stress, or identity tied to “doing it all,” this conversation is packed with mental health insights, resilience tips, and a fresh perspective on joy, self-worth, and balance.

Topics

• Burnout, stress, and emergency broadcasting
• The Black Summer bushfires and mental health impact
• Financial habits, generosity, and overspending
• Sheridan’s 90-day challenge: money, food, and work boundaries
• Pressing pause vs. giving up
• Joy, play, and rediscovering fun as adults
• Journaling, mindfulness, and contentment

Episode Specific Links

• Sheridan Stewart’s book I Am Enough: https://amzn.to/44O0m4v
• Sheridan Stewart’s website: sheridanstewart.com
• Transcript and guest bio: https://shithappy.com/sherdan-stewart-…and-doing-enough/

Related Episode Links

• #30 How I Healed My Marriage in 30 Days: https://youtu.be/EqPMKuhvg1E

#contentment, #burnoutrecovery, #financialwellness, #overcomingstress, #selfworth, #joyfulmindset, #selfacceptance

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music::  In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

 #Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,