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Shownotes: Hip Hop For Healing  EP 23

 From dancing with Britney Spears to earning an Order of Australia, Winitha Bonnie has transformed hip hop into a powerful tool for social change. In this uplifting episode, we dive into her journey from awkward teen to motivational leader, exploring how dance helped her overcome depression, build resilience, and teach disadvantaged youth life-changing skills. If you’re interested in wellbeing, mental health, boundaries, or finding your way back to yourself, this episode is pure gold.

Topics

• How hip hop dance transformed mental health and confidence
• Building resilience and self-belief through movement
• Dance as therapy and social intervention
• Boundaries, respect, and accountability for young people
• Burnout, people-pleasing, and the power of self-care
• Receiving the Order of Australia and what it meant

Links

• Winitha Bonney Website: https://www.winitha.com/
• Back to Yourself – book by Winitha Bonney: https://amzn.to/3GTs6eV
• Colorful – book by Winitha Bonney: https://amzn.to/46vvJlI
• Transcript and guest bio: https://shithappy.com/winitha-bonney-hip-hop-for-healing/

Related Episodes

• #18 Curing My Crisis Creatively: https://youtu.be/kcmicakIVyU
• #19 The Shootout: https://youtu.be/5ZIIu9iPIuc
• #21 An Unlikely Story: https://youtu.be/RqbTLffR0Gw
• #22: Going For Gold: https://youtu.be/9idnqpPpRuE
• #24 Dream to Disaster (soon) https://youtu.be/HFaa8BogzZU
• #25 Shitshow to Shift (soon) https://youtu.be/vOdFxJ_6GRo

#danceheals, #hiphoptherapy, #burnoutrecovery, #selfcarejourney, #orderofaustralia

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation