Shownotes: From Shitshow to Shift EP # 25
When life falls apart, it’s easy to spiral into anger, self-doubt, and misery. In this candid “In Bed with Phil” episode, Toni and Phil unpack how losing their business, illness, and humiliation nearly broke them—and how one powerful shift in understanding the brain turned despair into hope. A raw and funny conversation on resilience, mental health, and finding light in the darkest places.
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Heads Up
This episode includes candid discussion of suicidal thoughts.
#overcomingadversity, #healingjourney, #forgiveness, #anxietyrelief, #traumarecovery, #positivemindset, #selfdiscovery
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
NEED HELP?:
Beyond Blue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/
WANT TO BE HAPPIER? Check out Toni's award winning course:
https://www.tonipowell.com/lets-get-shit-happy/
LET’S CONNECT
Podcast: https://shithappy.com or https://linktr.ee/shithappy
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube:
Shit Happy Podcast: @shithappypodcast
In Bed With Phil Channel: https://www.youtube.com/@inbedwithphil
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,
