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Shownotes: My Beautiful Sobriety with Leanne Spencer ep 70

 When life’s chaos drives you to the bottle—or anywhere else for escape—this candid and surprisingly funny conversation will help you find your way back. London speaker and wellbeing expert Leanne Spencer shares how she went from three bottles of wine a night to 14 years sober. With raw honesty and sharp humour, she and Toni explore addiction, denial, identity, and how reforming destructive habits begins with brutal self-awareness.

Topics

• Alcohol addiction, recovery and relapse prevention
• Denial, identity, and personal reform
• Practical post-rehab coping tools
• The role of values in sustaining change
• Workplace wellbeing and high performance
• Humour in healing

Episode Specific Links

• Leanne Spencer’s website: https://leannespencer.co.uk/
• Sustain: The Hero’s Journey to Self-Leadership (book) https://www.amazon.co.uk/Sustain-Mastering-high-performance-Leanne-Spencer/dp/1781339384/
• Cadence: The Secret to Achieving and Sustaining High Performance (book): https://www.amazon.co.uk/dp/1781336326
• Transcript and guest bio: https://shithappy.com/my-beautiful-sob…ne-spencer-ep-70/

Find Related Episode on Apple Podcasts  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

# 20 Deke's battle with Benzos

#72  Our Lying Brains 

#wellbeing, #mentalhealth, #addictionrecovery, #resilience, #selfawareness, 

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LINKS TO LOVE:

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation