Shownotes: The Resilience Baseline ep #12
Big-wave legend Mark Matthews joins me for a punchy masterclass in resilience and wellbeing: a simple gratitude-text ritual, why genetics don’t have to script your fear, the perspective shift that boosts calm (and may help your body), and the often-missed bedrock of resilience—daily forward motion toward something meaningful. Real stories, practical mindset tools, and a candid chat about parenting, partnership, and risk.
Topics
Episode Specific Links:
Related Episodes:
#11: Big Wave Wipeout https://youtu.be/RTKVUI4JHus
#13:A Dog Named Fear: https://youtu.be/y1w1oEdSkGs
#Feelgood, #Lifestories, #gratitudepractice, #resiliencebuilding, #fearmanagement, #perspectiveshift, #bigwavesurfing
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CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,
