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#shithappypodcast, #inspiringpodcast, #podcastinterview

SHOWNOTES: Try This Life Changing Happiness Hack ep #42

Savouring is a powerful tool for mental health, wellbeing, and relationships. Instead of rushing through life, learn how to slow down, capture joy, and create stronger emotional memories. From “mental snapshots” to playful games and even chocolate meditation, this episode explores practical, science-backed ways to boost happiness, enrich everyday moments, and strengthen love and connection.

Topics

• Why life’s moments are finite and precious
• Fred Bryant’s research into savouring
• Mental snapshots for memory and happiness
• “Remember When” game for families and couples
• Couples who savour together stay together
• Chocolate meditation and mindful eating

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/try-this-life-ch…with-toni-powell/
• Fred Bryant 'Savouring' book: https://amzn.to/3V3MvRP

Find Related Episodes on Apple Podcasts:

  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

•  ep 30 with Lois Shuttleworth
• ep 29 with Sheridan Stewart

#savouringlife, #mindfulmoments,  #Wellbeing, #Mindfulness, #Motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation