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SHOWNOTES: Try This Life Changing Happiness Hack ep #42
Savouring is a powerful tool for mental health, wellbeing, and relationships. Instead of rushing through life, learn how to slow down, capture joy, and create stronger emotional memories. From “mental snapshots” to playful games and even chocolate meditation, this episode explores practical, science-backed ways to boost happiness, enrich everyday moments, and strengthen love and connection.
Topics
Episode Specific Links
Find Related Episodes on Apple Podcasts:
https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570
#savouringlife, #mindfulmoments, #Wellbeing, #Mindfulness, #Motivation
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
NEED HELP?:
Beyond Blue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/
WANT TO BE HAPPIER? Check out Toni's award winning course:
https://www.tonipowell.com/lets-get-shit-happy/
LET’S CONNECT
Podcast: https://shithappy.com or https://linktr.ee/shithappy
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube:
Shit Happy Podcast: @shithappypodcast
In Bed With Phil Channel: https://www.youtube.com/@inbedwithphil
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,
