Welcome to the very first episode of Root + Rise — a space to slow down, root into your inner knowing, and rise into soulful alignment with life. In this opening episode, host Rohini Walker invites you into a sacred pause: an intentional return to the body, to breath, and to the deeper voice of your inner or True Self.
We explore what it means to reclaim stillness in a culture of overstimulation, and how this radical act of turning inward becomes the foundation for self-trust, creativity, nervous system healing, and soul-body sovereignty. Rohini shares some guiding principles, and simple ways to carve out spaces of quiet presence — where your inner voice, long buried beneath noise and information, can finally be heard.
This episode is a reminder that your wisdom already lives within you. All it requires is space, stillness, sacred attention.
And the courage to listen.
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