This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪
Inside this episode, I’m sharing:
- The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻♀️
- Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
- One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
- The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
- Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)
This is what I call balance!
Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.
