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Here's how I stopped overreacting when life falls apart, and why learning to stay calm under stress isn't a personality trait you're either born with or not. 

I just spent three days trying to get home from Europe, and watching everyone melt down taught me a lot about how to stay calm when things go wrong. Flights got canceled, a plane got diverted, I caught food poisoning, and the whole time people were screaming at the staff.

I used to be one of these people yelling at everyone, and somewhere this changed.

If you know your reactions could be better, or you're walking on eggshells around someone who's always about to blow up, this one's for you.

Topics in this episode:

• How a brand new woman at the airport went from listening to the angry guy to sorting out her own flight 
• The metaphor I gave a client about what to do when it feels like it's raining shit on you 
• The $600 assessment that showed me my own victim energy and anger energy on paper in 2021 
• Why most people land in either victim energy or anger when things go wrong, and why anger feels like the better option 
• The one moment in three days of travel chaos that actually got me angry, and what set me off 
• Why you change how you feel by changing how you react, not the other way around 
• How to give your emotions enough room without wallowing in them 

Mentioned at the end: David Hawkins Map of Consciousness

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