What happens when America’s morning-show smile opens up about masculinity, fatherhood, and mental health?
Emmy Award–winning host Brad Perry joins us for a raw, uplifting conversation about the pressures men face, the jealousy many fathers feel after a baby arrives, and the simple practices that keep families strong.
From amicable co-parenting and date-night hacks to cold plunges, meditation, and giving yourself permission to rest, Brad offers real-world wisdom for anyone wanting healthier relationships and stronger mental health.
🎧 Hit play to hear how vulnerability, self-care, and honest communication can transform fatherhood, partnerships, and your own wellbeing.
✨ About the Host & Ways to Work Together
Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.
Available for:
🔗 Inquiries: https://www.melissagratitude.life
📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.
📕 Amazon: https://amzn.to/4mSAcEt
🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C
🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.
✨ Join the waitlist: https://www.melissagratitude.life
🎧 Subscribe to Not Alone, share episodes, and leave a review.
You are not alone 🤍
