Brain fog isn’t a flaw; it’s a message.
In this episode, we dive into how hidden inflammation, toxins, and nutritional gaps can cloud your thinking and the exact steps that helped our family regain clarity.
From gut testing and heavy metal screening to mold detection, MTHFR genotyping, and practical lifestyle tools like sauna, breathwork, and red light therapy, we explore how to address root causes instead of just chasing symptoms. You’ll learn how to track your body’s signals, work with functional providers, and build a plan that actually fits your life.
🎧 Listen now, take back your focus, and share this episode with someone ready to clear their brain fog.
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Melissa Methven works with breathwork, mindfulness, and personal growth.
She also offers speaking engagements and has books to explore her approach. You can learn about it or join a session at www.melissagratitude.life
Wallaby Care creates products that make dental visits and everyday health routines easier and more comfortable. If you want to try them, use code "moregratitude" at www.wallabycare.com
Dr. Michelle Jorgensen focuses on simple, non-toxic oral care. Her toothpaste and wellness tools are designed to support healthy habits, and you can use the code "Gratitude" for a discount at Living Well with Dr. Michelle Jorgensen
